I primarily used ASCVS as a source for diet and fitness guides. Essentially because it is FULL of good content. I started looking for a guide on intermittent fasted, jumped to learing the proper curling technique and ended on a Titan review!

I was inbetween the 4:3 vs the 16:8 fasting ratios. After learning how MansaBrice used the 16:8 method to dramatically drop down his body fat whiel still maintaing muscle, I was inspired to stick with that method of fasting. It even came with a free guide!

MansaBrice's transformation!

After finding myself with a solid fasting method. I also needed a good jumpstart to my diet. I don't really have the fortitude to follow any diet for over a month. So I decided to stick with a diet that can keep me going for about 3 weeks. This is exactly what I was looking for, great review.

The barebones essentials of a diet is vegetables and fruit.

Most of my goals center around getting bigger arms. I feel like having large biceps and triceps is essential to looking big. I want to aim for 20 inch arms and I think this guide is comprehensive enough to get me there.

The guide for bigger arms suggest I grab a power rack, so I decided to get the Titan T3 after looking at how expensive the Rogue brand is. I do enjoy quality but I would prefer saving some money for fitness supplements.

The perfect power rack for your training facility was inspired by Westside Barbelll. 2x3" 11-gauge steel and 90" uprights. Learn more at RogueFitness.com.

After going over what supplements would actually get me to where I needed to go, I settled on the Naked Nutrition brand. I preferred a mass gainer that actually didn't have too much fluff in it. Check out their website, they go into detail on how they create the protein powder. I hope you enjoyed my journey into the fitness world!